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Ashtanga Yoga: Managing Inner Conflict through Ahimsa

Struggle, judgment, conflict, anger or dreams of retribution take up too much space in the average mind, and too much time in the average day. Our stress level is mounting, and our tolerance scarce. Can yoga help us to accept what is, with reasonable understanding and from a place of calm? From corporate executives, to weight lifters, dancers, elderly and children, every person can unwind and benefit from a new perspective.

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