Saucha, the first of Patanjali’s niyamas or observances, refers to the physical, mental and spiritual freedom that purity offers. Purity is the result of clearing away clutter of the mind, body and speech. The practice of Saucha honors the Self and others, allowing one to experience increasing calm and stability even in the most difficult of
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The eight limbed path (proposed in the 7th Century AD as part of the “Yoga Sutras of Patanjali”), describes the significance of yoga. Patanjali’s work is a formal and systematized book – on yoga as a discipline of mind, body and spirit. The yoga practice that occurred 5000 yrs ago is even more relevant today. It is meant to quiet the mind and to find peace within, on the road to self discovery. It offers a realistic practice that helps one to meet difficult situations with courage and |
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